How to break weight plataeu.

Sometimes you could be doing everything right to reduce weight but still same.weight plataeu means the the body is changing not stuck. This means that the body is maintained due to doing the same thing. Here are some tips that can help you break the weight plataeu.

•Add some more food calorie for 3 to 4days(not junk food)

•Add more protein intake in your diet

•Fix your sleep routine (maximum 7 to 9hours)

•change your work out(stop doing the same thing every day)

•learn how to deal with stress and control your emotions

•drink lots of water(make it a habit)

•stop weighing on scale everyday ;you will not get correct measurements due to body compositioning

Why does scale goes up even when you eat healthy

Sometimes you could be doing the right thing when it comes to health but the results are disappointing. Here are some of the things that could lead to your weight gain even though eating healthy.

•Food weight and digestion

~foods like vegetables and whole grains have high content fiber and they take long to digest. Food still in the stomach or intestines has weight.

•water retention

~drinking more water increases weight scale though it’s temporary

~also eating food that are high in salt or sodium could lead the body holding water thus increasing weight scale

•hormonal changes

~this happens when you have poor sleep, stress or when menstrual cycle changes

•muscle gain

~when you work out and strengthen your muscles they eventually become denser than the fat.Even though ,the body could look slimmer the muscles could still add more weight

•inflammation after exercise

~sometimes you could get injuries when working out but because the tissues need to heal, they are forced to hold water to repair them

DAILY HABITS THAT IMPROVE YOUR HEALTH

Health is a basic need in our lives so in whichever the case we need to choose it first as a priority.what should we do to keep or improve ourselves healthy?Here are some of the tips that are essential to our daily lives for the sake of good health .

•having a proper sleep routine

~ normally, a human being should at least sleep for 7 to 8 hours without interruption.

•drinking enough water

~water is an essential element in our bodies because it supports body functionality and keeps us hydrated .

•eating healthy foods like fruits ,protein and vegetables .This will help get the nutrients that our bodies need and improve the gut health.

•keep your body active

~moving around with activities or work is actually a good thing to our bodies .it helps in body circulation of blood which improves the wellbeing of the body .

•working out

~exercises helps to tone down the body and strengthen muscles and joints

•managing the stress

~learning how to control stress in our daily lives could help improve your mental health; there is always a solution in every situation when well approached.

•being positive towards yourself brings impact to your health .so when you plan on your goals or your future always stay positive; the feeling is send to the brain and brain communicates to the whole body.